Category: Health and Wellness

Cognitive decline is a common age-related problem. This is a normal part of aging, though it sometimes indicates underlying health concerns. A healthy mind is closely linked with a healthy body, and it's often easy to keep the brain healthy—and regular exercise and physical therapy play an important role here. Good physical health helps people…

Nutrition plays an important role in how well the mind and body work together. Nutritional deficiencies can cause plenty of problems, and they have a significant impact on cognitive health. What we eat has a direct impact on brain function. For older adults, a healthy diet is the key to a healthy mind. The human…

Maintaining bone health as a senior is a great way to preserve mobility, independence, and overall health. Healthy bones reduce the risk of fractures and osteoporosis, which can be debilitating. By prioritizing bone health, seniors can live active lifestyles, participate in social activities, and live more fulfilling lives. One great way to preserve bone health…

Gout, a form of arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in joints, is a condition that often affects older adults. But just how dangerous is gout for seniors? Gout can be dangerous in seniors. It can cause severe pain, impact mobility, and lead to complications with other health conditions. It’s…

Knee pain can be a debilitating condition that affects millions of people worldwide, from athletes to office workers to seniors spending their golden years enjoying a senior living community. Recent years have seen a surge in the popularity of compression socks as a non-invasive solution for alleviating various health concerns, including knee pain. Compression socks…

As you age, it’s normal for your body to go through some changes and challenges. One of the most prominent concerns for older adults is maintaining strong and healthy bones. This not only affects your physical mobility but also affects your risk of fractures and breaks. But don't worry, keeping your bones strong doesn't have…

Many seniors live active lifestyles in engaged senior living communities that support assisted living. But despite this, it's natural to experience age-related changes to their health.  For example, as men age, their testosterone levels can decline. Testosterone is important for various bodily functions, including muscle mass and bone density maintenance.  If symptoms of low testosterone…

As we age, our bodies undergo various changes that can increase the risk of developing blood clots. Blood clots can be a serious health concern, especially for older adults. For older adults who live in senior living communities, activities and wellness services can help keep residents healthy and active. While exercise sounds like a lot…

Vascular dementia is when part of the brain receives reduced blood flow and oxygen. Brain damage from this can lead to problems with reasoning, memory, judgment, and thought processes in older adults.  Caring for a loved one with vascular dementia can be stressful and challenging. You can opt for a supportive environment like memory care…