Vascular dementia is when part of the brain receives reduced blood flow and oxygen. Brain damage from this can lead to problems with reasoning, memory, judgment, and thought processes in older adults. Caring for a loved one with vascular dementia can be stressful and challenging. You can opt for a supportive environment like memory care […]
Top 3 Healthy Habits for Seniors
No matter our age, every one of us can adopt a few new habits to boost our health and happiness. By eating well, exercising often, and getting enough sleep, you can reduce your risk of serious illness and improve your overall quality of life throughout your golden years. Let’s break down the benefits of some […]
4 Easy Workouts for Seniors with Arthritis
Here are just a few ways seniors with arthritis can stay in shape and enjoy their lives to the fullest! Swimming Whether you’re in an aquatic dance class or you’re just looking to do some leisurely laps, swimming is one of the best exercises to help you maintain your health in your golden years. The […]
