Category: Health and Wellness

Key Takeaways Isolation means fewer social contacts, while loneliness is the feeling of missing connection. Roughly 1 in 4 older adults are socially isolated. Isolation has links to heart health, mood, and memory changes. Watch for skipped hobbies, changes in sleep or appetite, and mentions of boredom. Standing phone calls, rides, and group activities help…

Key Takeaways Steady balance and stronger muscles help support independence and everyday mobility. Start near a counter, wall, or sturdy chair, and keep a friend or family member nearby. Simple moves like feet-together stands, heel-to-toe walks, and sit-to-stands can be done at home. Hold each balance position for 10 seconds at first, then build toward…

Key Takeaways Mood changes in later life are often tied to life transitions, rather than simply aging.Regular physical activity, even in small amounts, can significantly improve your mood.Group activities create social connections that support emotional well-being.There are many types of enjoyable, mood-boosting activities suitable for all ability levels. It’s amazing how a little bit of…

Key Takeaways Deciding when to exercise can feel just as important as choosing what to do. The truth is, any time you can fit in movement is a great time! For seniors, both morning and evening workouts offer distinct advantages.  Morning exercise can help establish a consistent routine and boost your metabolism for the day.…